1 Thessalonians 5:18 - Give thanks in all circumstances, for this is God's will for you in Christ Jesus.
You may be finding it hard to give thanks in the midst of a bad day, especially when everything seems to be going wrong. However, do know that your Father in heaven knows you better than anyone else, regardless what happen to you right now, He sure knows and He is your solution. Even if your feeling says no, and yet when you choose to give thanks to Him not because of that bad situation, but because of He is good, it helps you in breaking through your fear and worries towards that situation. Stop and remember who Jesus is today, He is the I AM, the author of your life and your faith. Hence, you are to be dependant on Him on everything, and know that every good gift is from Him! Being as a child of God, let's let our mouth flow with thanksgiving instead of complaints and curses today! You will see that it makes a difference!