帖撒罗尼迦前书 5: 8 但我们既然属乎白昼，就应当谨守，把信和爱当做护心镜遮胸，把得救的盼望当做头盔戴 上。(现代标点和合本)
1Thessalonians 5:8 But let us who are of the day be sober, putting on the breastplate of faith and love, and as a helmet the hope of salvation. (NKJV)
兄弟姐妹，请记住，你是属乎白昼，而不是属黑夜的。即便你现在可能处在人生的低谷，你仍然是神所深爱的，你仍然是蒙恩宠的，神依然与你同在。因此，就应当谨守。恶者常常会把负面思想放入你的思维中，使你备受困惑和迷茫。圣经提醒我们应当谨守，定睛于神的话语为你随时的帮助。我们都需要神的话语。为了抵挡魔鬼的诡计，圣经教导我们把信和爱当做护心镜遮胸，把得救的盼望当做头盔戴上。头盔保护的是你的头脑和思维。今天，如果你拥有神所赐的盼望，这将是保护你思维的关键。
Brothers and Sisters, be reminded that you are of the day, not of darkness. Even though you may be walking through a valley right now, you are still loved, you are still favored, and God is still beside you. Therefore, be sober. Often time the devil will put negative thoughts into your mind making you confused and disoriented. The bible tells you to be sober. Look into the word of God to help you. You need the word of God. We all need the word of God. To withstand the devil’s attack, the bible tells us to put on the breastplate of faith and love and for a helmet, the hope of salvation. The helmet protects your head and mind. Today, if you have God’s kind of hope, it is the one thing that can help protect your mind and your thoughts.